Smoking, excessive alcohol consumption, and irregular exercise habits significantly impact fertility. Smoking damages reproductive organs, reduces sperm count, and affects ovulation. Heavy drinking lowers sperm quality and disrupts ovulation. In contrast, moderate exercise promotes fertility by regulating weight, reducing stress, and improving hormone balance. Conversely, excessive exercise can disrupt ovulation and impair sperm production. A healthy lifestyle, including a balanced diet, moderate exercise (3-4 times/week), stress management, and avoiding smoking and excessive alcohol (1-2 units/day), optimizes fertility chances. EVA IVF & WOMEN’S CENTRE ▪️Fertility ▪️IVF ▪️Laparoscopy Contact Now 📞 +91 7448822280 📧info@evafertility.com 🌐 www.evafertilityclinic.com Madipakkam | Adyar | Parrys #evaivfcentre #SmokingAndFertility #AlcoholAndFertility #HealthyLifestyle #Fertility #IVFJourney #FertilityTreatment #IVFSupport #hopethroughivf #chennai